This one principle will be a game changer for you

Ever had one of those 'gruelling' weeks where you can't seem to catch a break?I know I have.And sometimes, it can be easy to let those emotions continue into the next week, without ever being unchecked.I noticed this in myself recentl

y (yes, I have those weeks too!) - I was tired, overthinking everything and felt like any request made of me was was 'too much'.

What had happened? My joy had disappeared.Why? I had forgotten this spiritual principle: gratitude.Even as a coach and mentor, sometimes I need to drink my own medicine and go back to this very foundation.If you aren't feeling 'full' today in your life - check your gratitude.

Oh, and for the cynics: it's not just me talking 'feel good' stuff here - this Forbes article outlines scientifically proven benefits of practising daily gratitude: including better long term health and sleep.

The famous actress Doris Day said: 'Gratitude is riches, complaint is poverty'. It makes perfect sense - after all, what you focus on, grows.So if you are always thinking about 'not having enough' or what 'isn't going right' - you are just asking for more of the same. Abundance goes where gratitude flows.So, here's a quick exercise to help you get on the gratitude train:

• Right now, write down 3 things that you are grateful for TODAY.

• And come back to that list at least 3 times that day and repeat it to yourself ( yes morning coffee counts!) - including right before you go to sleep.

So start and end the day with this gratitude principle. Try it for a week - I promise you will see a huge difference in how you show up in your life, relationships and business.

So no matter what's going on with you right now - just stop thinking about what's not working - and start with gratitude.

It's a game changer.